Sunday, February 14, 2016

Hack to Hero: The Journey Takes Shape

Happy Valentine's Day!

I'd first like to start by sincerely apologizing for keeping you folks out of the loop for so long -- the last 10-12 days have been incredibly busy for Heather and I and I am just now getting time to get back where I belong -- behind a keyboard.

Despite my lack of communication with you, I have been making slow but steady progress in my journey to Erin Hills and, God willing, the 2017 U.S. Open. The last two weeks may have been busy, but they've also been quite exciting.

First, I'd like to announce that I have partnered with a "wellness guru" named John Murphy to help me me achieve my goals. There will be plenty more on and from John in the near future on this blog and from me.

One thing you will see in the very near future is that John is the perfect match for me and my journey for a number of reasons, but none more important than the transformation he made himself a couple short years ago.

Second, Heather and I have both been doing extensive research looking for the best diet/nutrition plan for us and believe we have found our book -- "The All-Day Fat-Burning Diet" by Yuri Elkaim -- to follow.

Honestly, I haven't done too much of the reading -- yet -- but Heather has already seen results and enjoys the judgement free attitude and leisurely pace at which Elkaim allows you to go. For my journey, obviously, there isn't much time -- but there is some.

This may sound silly, but considering that changing my body is almost a secondary goal, I'm admittedly more concerned about my golf game than my body. Seeing pros like Jason Dufner and Carl Pettersson go through quick, extreme changes in their physique and subsequently struggle mightily with their games soon there after.

I, obviously, do not have the luxury of ending up in this situation, so I'm more than content for the body transformation to be more gradual than abrupt.

So far, it's been a little more than three full weeks since I began this journey and I've already lost three pounds -- not a lot, but it's a good start. I've only played one round of golf (living in New England is tough) but have spent hours practicing my putting in the apartment! So at least I'm doing something.

And since I've lost a little weight already, I wanted to make sure ya'll have a reference point at the end of this journey, so below I've included -- reluctantly -- the ubiquitous "before" bathroom selfie photo. Not that I'm ashamed of my body, but I feel bad that you have to look at it:



Sorry about that...

Until next time, duffers!

-Matt

Monday, February 1, 2016

This was not where I played on Sunday....Unfortunately 


Hey all!

I know in the last blog I promised you an update last Thursday. Unfortunately for the sake of the blog, I was quite busy this weekend and unable to get in front of my laptop for more than a few seconds at a time.

That being said, I’m back with an update – And I’ve found more than a few hurdles that I am not only going to need to clear if I’m going to succeed in my goal, but may very well need your help in doing. First, however, here’s a look at my vitals for the day:

Weight: 250 lbs.

Diet:
-          4 eggs, cheese and ketchup
-          16oz Orange Juice
-          Spaghetti and Meat Sauce
-          11 Home-made chicken nuggets, Honey mustard sauce
-          1 20oz Sprite Soda
-          4 20oz bottle of Spring Water
-          1 box of Mike & Ike candy
-          12oz whole milk
-          3 “Back to Nature” Thin Mint cookies

Exercise:
-          3 sets each: planks, 20 jumping jacks, 20 crunches

Golf:
-          None today, but had arguably the most satisfying 82 of my life on Sunday afternoon (I’ll get into that soon)

Obviously, there’s already some visible progress being made! I’ve dropped an LB on the scale and actually got to play 18 holes of golf. Knowing that I live in Western Massachusetts and its January, that in and of itself is a bit of a miracle. It was 58 and sunny on Sunday this year; last year it was 7. So there ya go.

I played Oak Ridge Country Club in Agawam and, as you might imagine, conditions were less than ideal. Having not swung the wrenches in about two months, it was just nice to get out there and make some swings. An 82 is in no way a good score, but it felt much more like a 74. Consider the two three-putts, inconsistent firmness of the greens and a couple of really, really bad bounces on the frozen greens and it was a pretty good day.

My goals for the 2016 season was to work on two things: Hitting greens and making putts. On Sunday, I hit my share of greens (not nearly enough, but great for the year’s first round) and made every comebacker I left myself on the afternoon.

What became evident was that I have a lot of work to do when it comes to dealing with on-course issues and bad breaks. I need to learn to be more like Tom Watson and less like Greg Norman. So, like I said last week, if any of you know a good head doctor, feel free to point me in their direction…

Off the course there was plenty I learned, too. Like, that dieting is going to be a real bitch if I keep caving to cravings. I’ve added salads to my diet (which, for anyone who knew/knows me knows is a very recent addition. I had never eaten an entire salad until this January) and cut out my No. 1 vice, Coca-Cola, almost completely from my diet in the last three months, opting instead for diet soda and the occasional Sprite. Those two items will be the next to be systematically eliminated from regular consumption.

Tomorrow and Wednesday will present my biggest issues – Moe’s Southwest Grill and Cozy Corner Pizza being readily available during my lunch break. I have GOT to stop eating entire pizza’s and cups of Moe’s queso every time I have the chance. It’s just not healthy let alone conducive to my succeeding in this mission.

Unfortunately, will power has never been one of my strong points and this will continue to be an issue throughout the journey if I’m not careful. Again, if anyone knows that head doctor….

If you haven’t checked it out yet, I spent a portion of my Sunday talking to great, Adam Fonseca at GolfUnfiltered.com for a podcast about my journey. If you’ve got a spare 45 minutes, give it a listen!

If you have any recipes, exercises or information that has helped you and might help me, I’m open to it – this is a community project for all you golf nerds like me, I just happen to be (and am honored to be) the lab rat. You can message me on Twitter @HacktoHero27 or via email at hacktohero@gmail.com.

Come back late this week for more, and a detailed look at my week and progress.

As always, thanks again for following along!

-Matt 

Tuesday, January 26, 2016



So -- it's officially the end of my first two days of the "Hack to Hero" Journey and there's (obviously) a ton of work left to do.

For the next 16 months, I’m going to update this blog daily or every other day depending on my work schedule. As I stated earlier, I have a full-time job, a soon-to-be wife and plenty of other daily obligations that routinely keep my golf clubs and I apart longer than I’d like – just like the rest of you dreamers!

In the coming weeks and months, I’m going to figure out exactly how the blog is going to be laid out, but I will be updating you on my game, diet, routines and anything else that you might find interesting throughout the process.

Here’s a look at today’s information, and an idea of what to expect going forward:

Weight: 251 lbs.
Diet:
-          2 McDonald's Chicken Sausage Biscuits
-          16oz Orange Juice
-          Spaghetti and Meat Sauce
-          2 Tacos from Moe’s, w/chips and queso dip (don’t judge me)
-          2 12oz Sprite Soda
-          4 20oz bottle of Spring Water
-          1 box of Hot Tamales candy
-          8oz whole milk
-          3 “Back to Nature” Thin Mint cookies
Exercise:
-          Hahaha – you’re funny.
Golf:
 Found out the course down the street is open, so despite frigid temperatures, I will be playing this weekend. Stay tuned…

I know, I know – that all looks pretty damn bleak. But it is day one and there are still more than 500 days until the 2017 U.S. Open. There’s a long road ahead, but I have made some strides. In fact, today, I even purchased gluten free, diet Thin Mint knockoffs.

Seriously, if you need more proof that I’m a bit of a sadist, just remember I started this journey at the height of Girl Scout cookie season.



Now, obviously, the goal of this project is to turn myself into a 1.4 handicap capable of qualifying for the U.S. Open at Erin Hills in 2017, but there are a couple of other ancillary goals to reach along the way.

First, I’m looking to drop 40 lbs., from my 251 lbs., current weight. Obviously, looking at the diet log from today, there’s plenty of work to be done there and, with a little diligence and a few hundred salads, the poundage ought to just fall off.

Second, I’m looking to create a blue print for any weekend hacker who wants to step up their game.

As much as it seems like these players who grace our television sets every Saturday and Sunday were touched by a superior golfing deity at birth, they, I believe, are mostly the product of sheer determination, hard work, persistence and a little God-given ability. Simply put, I want to show those who want it bad enough (not necessarily a PGA Tour card, but a better game and a healthier lifestyle) a way to get to where they want to go.

I’ve long joked that I’ve had nothing to overcome – but now, I realize that’s my hurdle. I’ve been blessed to spend my whole life with no real pressing urge to “get out” or make a better life – I had everything I ever needed and was wildly content to stay there: until I stated playing golf.

In golf, there’s always something to overcome. For me, I started as – to put it bluntly – a shitty golfer. I won’t put you to sleep here with all the details of my golfing past – that will be coming soon! Long story short, I write this as a 3.7 handicap – down from an estimated 30 handicap as recently as the summer of 2010. Ever since graduating from college, my focus (when not forced to attend to life’s other obligations) has been improving my game and the results are there. That’s why I truly believe I’ve got the chance to do something special during this journey.

Of course, I can’t do this on my own – so I’m looking to my fellow golf lovers for help along the way.

If you have any recipes, exercises or information that have helped you and might help me, I’m open to it – this is a community project for all you golf nerds like me, I just happen to be (and am honored to be) the lab rat. You can message me on Twitter @HacktoHero27 or via email at hacktohero27@gmail.com.

Come back Thursday for more, and a detailed look at my week and progress.

As always, thanks again for following along!


-Matt 

P.S. Follow my exploits on Instagram.com, @HacktoHero27 

Sunday, January 24, 2016

Hack to Hero: Join Me on My Journey



For as long as there has been golf, there have been horrible, pitifully bad golfers with swings that looked more like a new born giraffe taking its first steps than a human being trying to swat a tiny white pill down a fairway. There’s also been the 1% of the 1% of golfers who make this painfully difficult game we all love so much look as easy and natural as inhaling and exhaling.

With such a disparity, the question of whether or not the folks who make up the minuscule amount of touring professional golfers on the planet are flat-born with the ability to be great, or if their skills are learned, developed over what can be an excruciatingly long process, extensive hours on and off the course and more work than most of us can ever imagine, is one that comes up often. Is Rory McIlroy a result of passion, work ethic and sacrifice colliding or was he, at birth, a chosen being touched by the hands of a superior golfing deity, declared to be the next big thing?

Or is it a little of both?

I apologize in advance – this is a little long-winded. Stick with me, though.

As a golf junkie who has been blessed to write about the game I love, play much more of it than most my age and even caddie at two of the North East’s most prestigious private clubs, I’ve had the opportunity to meet and speak with hundreds of people about the game at length. One of the most common quandaries is aforementioned: Can anyone be a pro under the right circumstances or must you be born with it?

I’ve always believed that human beings can do anything they put their minds to – and that’s what I plan to do. My whole life, I’ve always been “pretty good” at every athletic endeavor I've undertook without really trying. For a long time, I was quite proud of that. It was nice being able to skip workouts and still get hits during the game. It was fun being one of the first picks in pick-up football despite never playing a down in junior leagues or high school.

Now, at 27, I’m realizing the folly of my ways. I can barely make it up the stairs without being tired some days. My ankles sound like a tiny tin drumroll as I walk up them. I’ll go to throw a snow ball at my car for ha-ha’s and the shoulder that used to routinely throw 100 baseballs a day in the upper 70’s and lower 80’s now feels like I tried to bench press a Honda Civic after just one toss. It’s disheartening.

Genetically, we aren’t that different, Jason Day and Me -- comparing his DNA to mine wouldn’t look too terribly different under microscope – But Day at 27 is a major championship winner, a physical specimen who, when not plagued with bouts of vertigo (and hell, sometimes when he is) is one of the finest athletes in one of the toughest games on the planet. He constantly works to be the best and feeds his body right.

As for me, at 27, I’m a former high school athlete who treats every whiffle ball game, every round of golf, every pick up football game as if it were the World Series, the Masters on Sunday or the Super Bowl – and I usually end up paying the price for it the next morning. I rest on my laurels, eat SweetTarts and Doritos almost competitively and drink more Coca-Cola than your average monkey eats bananas.

That being said, over the last five years I’ve buried myself in the game of golf – and have built a swing that I am quite proud of. It’s not as aesthetically pleasing as that of say, Louis Oosthuizen or as powerful, long and athletic as Dustin Johnson – but it has produced dozens of rounds in the mid-to-high 70’s in the last 24 months – feats that would’ve been deemed impossible by 23-year-old me who was content with a round of 89 and no hangover the following morning.

Since then, I’ve caddied at Vineyard Golf Club and the Hartford Golf Club, played with Division 1 All-Americans, dozens of aspiring club pros, gotten impromptu lessons from a local legend, and bounced swing ideas off players who I would literally commit murder to one day be as good as. For lack of a better phrase, I have been truly blessed in my golf life.

Because of this, I've decided to see just how far I can go; to finally find an answer to the born with it/work for it debate.

Over the next 14-16 months, I will attempt to transition my mind, body and game from their current states (cluttered, over weight and inconsistent) to that of a championship golfer. I will be overhauling my diet, beginning a stringent exercise routine, adopting rigorous practice regiments, play in local and state tournaments in Massachusetts and Connecticut to collect valuable competitive rounds and basically do everything else your average touring pro might -- all while working a full-time job and keeping my new bride from leaving me.
All of this is in an effort to take my self from a 3.7 handicap to the 1.4 necessary to attempt to qualify for the U.S. Open in 2017 at Erin Hills.

Now, I'm not talking about going all Roy McAvoy on everybody -- just getting to the qualifying stages would be huge and, honestly, a position that most average golfers on the planet would be content to reach. I'm here to prove that it's possible for anyone.

Along the way, I'll be asking for help, taking questions and keeping you posted on my progress. Hopefully, whether you believe I will or I won't, you'll come along for the ride, learn some things on the way and perhaps realize that your potential is fully in your hands.
-Matt